Therapist #30869054
Well, I did make it to see the new therapist today. It's so frustrating seeing someone at the school counselling center, though... I can't develop any sort of rapport before they move on to a new internship! I'll only be seeing this one for four weeks, when the semester ends and she goes off to somewhere.
Actually, I'm rather peeved with them in the first place... The head of the counselling center told me that I'd be seeing a practicing clinician, not an intern, since I really need more intensive help than a grad could offer me. That and I have a tendency to intimidate interns. I mean, think about it: I've probably been in therapy far longer than they've been studying it! And of course there's also the little factor that I'm quite a bit crazier than the finals stress, break-up grief, homesickness, that most of the students at the school come in for.
The biggest problem I have with new therapists is called ACTIVE LISTENING. It's the therapy practice in vogue (I thought Jung started it but Crystal tells me it's way more recent) and it's a load of crap. No other way to put it. Basically, active listening looks something like this:
Me: Basically, I'm just having a really hard time adjusting back to real life. I feel guilty when I eat because I feel like I'm betraying an old friend but I feel guilty if I don't eat because then I'm betraying myself and everyone who's been supporting me.
Carol (therapist): I'm hearing that you're dealing with a lot of conflicting thoughts... That must be a very stressful thing for you.
Me: Yeah... It's like either way I can't win. It's so much easier to fall back on ED patterns because they're so familiar and simpler. I don't have to think about it to act on my anorexia but it takes constant effort to pursue health.
Carol: It sounds like you're pretty discouraged. I can see how it would be tempting to revert to the old, familiar habits.
Me: ....Yeah.
Me: Blah blah blah, something about the work I've already done in therapy.
Carol: I just wanted to say how very impressed I am by the amount of work you've done... You have so much insight into your thought processes and struggles! It seems like you have been working really hard to be serious about recovery.
Me: OH MY GOD WHAT I'VE ALREADY DONE IS NOT THE POINT. IF IT WAS, I WOULDN'T BE HERE BECAUSE I'D BE HANDLING LIFE ADEQUATELY BY NOW.
Sigh. Active listening just pisses me right the hell off. If that was what I was needing from a therapist, I could just go talk to one of the empathetic robots that AI scientists are working on now... Active listening is easy enough that ROBOTS CAN AND DO PRACTICE IT.
If I'm paying a therapist to help me, I'd like a little more participation than an echo plzkthx.
That said, tune in next time for a discussion of my latest trip to the sex store and why I feel American society is hypocritical, prudish, and operating on out-moded Puritanical ideals! (Because I'm never on a high horse or anything.)
3 comments:
hey honey,
i feel you on the active listening. i had to tell my therapist that she wasnt helping , only making me mad.now shes gone the other way and we have these mini debates that can get pretty heated :)
i do want to say i am proud of you, not for eating or not eating, but for being the person i have known for the past 10 years. you have inspired me, and helped me want to things with my life like you have with yours.
i love you, dear.
That is so frustrating--I had to email my therapist after one session and be like "Look. This is not helping. Let's make this better. Also, ps, I'm feeling judged."
:/ Good luck. Still listening on this side of the country.
I've never heard of active listening, it's been a while since I was in therapy (I'm on a waiting list again). Maybe it isn't productive for eating disorder recovery.
Sorry to hear you'll have to change therapists again.
Vicky XXX
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